In most cases, to restore libido and increase potency it is customary to use special drugs and dietary supplements, and promote traditional medicine. In addition, this treatment involves changing the traditional way of life. In exceptional cases, hormone therapy. But this rarely happens. Treatment of this type involves the use of artificial testosterone. These drugs are make a solution for injections, capsules, creams and implants.
Factors that adversely affect the erection in older men
All men's health depends on the amount of testosterone. If its amount is insufficient in the body, problems start to erection in men, reduced sexual activity. Lower testosterone is due largely to the way of life for men of old age. If the person regularly, drink alcohol, smoke, take drugs and leads a sedentary lifestyle, it reflects badly on life in the future.
Other reasons for the decline of male power:
- Impotence may be a result of prostatitis caused by bacteria. It can also be the consequence of different problems with the prostate gland or prostate cancer.
- If a person wrong diet and problems with excess weight, and also, if he regularly consume fatty, sweet foods that he enjoys semi-finished products, of testosterone significantly. In these circumstances, it is a favorable environment for the development of impotence.
- Power is reduced in this case, often stress, emotional excitement.
- If there is a sexually transmitted diseases: gonorrhea, candidiasis, chlamydia, syphilis, and so on. In older age these diseases are transferred is not so easy as youth-and in most cases, affect the efficacy.
- If a man has elevated blood sugar, can occur problems with potency.
- Impotence can occur diseases of the thyroid gland and the heart.
In addition, the loss of libido in men after 60 years may be a result of continuous use of anabolic steroids and various sedatives.
Preventive exercises to improve potency in men over 60 years
To increase the potency of men over 60 years can be achieved by physical training and sports activities that are beneficial to the heart muscle (the heart). It can be mild Jogging, fitness classes, badminton, tennis and much more. Treatment should be completely medication. If a man who is 60 or 70, and even 80 years is a sport, so erection problems can be forgotten. Continue to exercise to stabilize the blood circulation to the male genitals. Systematic exercising, a man can easily raise the level of testosterone.
Training methods to increase power:
- Reaches 60 years of age, every man should systematically carry out a complex of exercises Kegel. They help to eliminate congestion in the pelvic organs. Some of the exercises Dr. Kegel involves the muscles of the penis. For example, a very good workout is a strain of the muscles of the member erectile during the. Member states have to kind of "bounce". The following exercise is done during urination, holding urine stream for a while. This exercise helps to strengthen the important muscles, and in the future significantly reduce the risk of problems with potency. There is one very easy to use the muscles of the penis, which allows is possible to do it at any time. Training includes compression of the pelvic floor muscles for 30 seconds. Then they relax, and then re-strain. Exercise repeat three times a day.
- Yoga is also a beneficial effect on potency. Is especially for men designed a set of exercises of yoga, which improves erectile function. Properly done exercise can increase sexual energy, strengthen the body and increase his endurance.
- Aerobic exercise. This type of exercise has shown, not all men after the age of 60 years, but consultation with a urologist, you can pick up any sport. This casual walk in the fresh air and Jogging, playing volleyball, soccer and other aerobic sports.
- Sex is essential for the prevention of all kinds of "men's" disease. Good condition power is largely due to the regularity of sexual activity and training in this area. No need to have sex every day. It is enough to once in ten days.
- Before you start the treatment of all kinds of infusions and decoctions, it is recommended to study the composition of drugs and do not overdo their use.
Diet to restore power
Make the right diet, you should follow certain rules:
- Remember to eat protein foods. You should try to leave the menu and fatty junk food;
- Salt should not exceed 6 grams per day. Because of its high content of consumed food is very poorly excreted fluid from the body;
- Impaired erectile function men should eat more green fruits and vegetables;
- Do not neglect foods rich in potassium and magnesium;
- Wrong strong drinks (black tea, coffee). All this can be replaced by herbal teas and fresh juices;
- Alcohol is recommended to minimize. A very small amount of natural red wine.
If you follow all these simple recommendations, you can preserve the power even in old age and enjoy sex in. The most important thing is to believe in yourself and your strength and regularly to implement the recommendations of the doctor, to be more outdoors and less nervous. Healthy!